drinking water to quench your thirst before you start drinking alcohol.drinking non-alcoholic drinks as well as alcoholic drinks.To keep safe, slow down your drinking to 1 drink per hour. Standard drink guide (developed by Department of Health). Avoid salty snacks - they will make you thirsty and likely to drink more.Don't mix alcohol with sugary or energy drinks.To get the best out of mixing food and alcohol: So it's a good idea to eat before you down your first drink, and while you are drinking. If your stomach's empty when you start drinking, the alcohol will enter your bloodstream more quickly. Eat before (and during) drinking sessionsĪlcohol enters your bloodstream through your stomach and small intestine. Learn more about how alcohol affects your health here. Drinking too much regularly also increases your risk of developing a long-term chronic condition like heart disease, cancer, liver disease, mental illness or brain damage. How much alcohol you can handle depends on your age, weight, gender and how you feel at the time.ĭrinking more than your daily dose can increase your risk of accident, injury or hangover. The Australian Guidelines recommend healthy adults should drink no more than 10 standard drinks a week, and no more than 4 standard drinks on any one day, to cut the lifetime risk of harm from alcohol-related disease or injury.Ī standard drink contains about 10 grams of ethanol (alcohol), which is the amount your body can process in 1 hour. Understand both how much alcohol you are having and how much you should haveĭrinking can be part of a healthy lifestyle as long as you learn as much as you can about the effects of alcohol on the body - and follow the Australian Guidelines. Even drinking small amounts of alcohol increases your cancer risk.įollow this advice to drink safely. But too much alcohol can lead to injury, accidents, serious embarrassment and long-term health problems.
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